What I learned from Marisa

A turning point amidst all the turmoil

October 2019 marked a turning point in my life. A week that reshaped not just my career but my sense of purpose. I found myself in London, immersed in the world of Rapid Transformational Therapy (RTT) under the guidance of Marisa Peer.

As Marisa Marisa demonstrated the power of RTT, I felt a spark reignite. Although the future was uncertain, a deep sense of possibility began to take root.

Losing my spark

What led me here? Reflecting on over 20 years in the corporate world, I see a journey marked by growth and discovery. I started in financial services before transitioning to brand and agency environments, whereI was fortunate to be involved in some very interesting and exciting campaigns.

I do not regret a moment. It was a chapter rich with learning - observing human behaviour, understanding team dynamics, and discovering what sets successful leaders and teams apart.

The work was intellectually stimulating, and I thrived in that environment. I achieved remarkable goals and felt proud of my commitment to getting the job done.

But that drive came at a cost. Over time, I realised I had lost my spark - my energy, focus, and passion. Burnout set in, leaving me drained and directionless. I became increasingly troubled by the purpose of the work - helping to sell products people do not need, unhealthy, sugar-laden foods and turning disposable consumables into ‘must-haves’.

Discovering RTT

Choosing to pursue RTT was a leap of faith - a gut decision. Watching Marisa Peer at work during our training was a revelation. I gained more than theoretical knowledge about the mind and its challenges. I learned a profound truth: simplicity is powerful.

The power of simplicity

We are conditioned to believe complexity is a mark of intelligence, but Marisa showed me the beauty of simplicity. She cuts through the noise, finding the most direct path to a solution. With simplicity, there’s no hiding, no overthinking, no endless discussions, no justification. It’s disarmingly effective.

Facing the fear of not being enough

The second lesson hit closer to home. I faced something I had long ignored: the deeply ingrained fear of not being enough. That realisation felt like a light switching on - a truth I could no longer deny. So much of my late nights, relentless effort, and anxiety were rooted in this belief. It was also the silent force driving my burnout.

Marisa’s quiet confidence left an indelible mark on me. Her assurance - that sense of ‘I am okay, you are okay’. It is something I carry with me every day. She taught me that when you believe in what you do, there is no need for endless justification. It is what it is.

Honouring a friend’s legacy

One of the most meaningful outcomes of this journey has been my growing self-belief. It is still a work in progress, but a pivotal moment came when I chose to focus my practice on supporting women who struggle with anxiety, often due to abuse.

This decision was deeply personal. It was inspired by a childhood friend whose struggles we only partially understood at the time. Years later, I learned of the physical abuse she endured at home. I wish I could have helped her. She passed away unexpectedly, and this work feels like a way to honour her memory - a chance to make a difference for women in similar situations.

That is how Mind Life Wellness was born. It is more than a business; it is a mission to help people achieve balance. By nurturing the mind and aligning life’s priorities, wellness becomes attainable. Wellness, after all, is not static - it evolves as we grow and adapt.

Dynamic nature of wellness

Mind + Life + Wellness embodies a simple truth: our brains influence everything we do.

It is not just a venture; it is a commitment to helping others reclaim their power, balance, and well-being.

I have learned that wellness isn’t about perfection - it is about progress. It is about finding harmony between the mind and life, embracing change, and recognising that growth is an ongoing journey.