Oct 2019 was a milestone month in many ways. Spending a week in London, attending the Rapid Transformational Therapy live session with Marisa. This directed my life and my therapy and coaching entity which is based on looking after the Mind + Life to have Wellness.
Olympic athletes know that talent alone is not enough. Consistently working hard, overcoming injuries, training even on days that they just don't feel like it - pushing through - requires not only physical abilities, but a determined mindset. How can we training our brains to be more like a triathlete than a couch potato?Continue reading