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Six ways to cultivate a growth mindset and unlock your potential
Why do some people thrive in the face of challenges, while others retreat? The answer lies in mindset. Adopting a growth mindset. The the belief that abilities can be developed through effort and learning. It empowers us to overcome obstacles and achieve our goals. By embracing small steps, rewarding progress, and stepping outside our comfort zones, we can train our brains to create new neural pathways. This article explores six practical ways to foster a growth mindset and harness your full potential.
The art of caring for yourself
Introducing the concept of MeQ (Me Quotient), the art of caring for yourself. It lies in its ability to enhance our connection with ourselves, which in turn significantly impacts our overall well-being, mindset, and life experiences. It is about shifting our focus from external measurements - like wealth, intelligence, or appearance — to an internal one, based on self-care, self-compassion, and positive self-talk.
What I learned from Marisa
In October 2019, a transformative week in London attending a Rapid Transformational Therapy (RTT) training with Marisa Peer marked a pivotal moment in my life. This experience reignited a spark within me, blending excitement for a new path with a deep desire to create meaningful change in others' lives. In this blog, I share my journey from corporate burnout to self-discovery, two important lessons I learned from Marisa and how RTT led me to build Mind Life Wellness, a venture dedicated to helping others achieve balance and healing.
