Me Q - the art of caring for yourself

Me Q - the art of caring for yourself

We measure everything. The Me Q is an indication of how well we take care of ourselves, how we can change the inner voice and how we can become more positive, seeing and acting on opportunities that is already around us.

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What I learned from Marisa

What I learned from Marisa

Oct 2019 was a milestone month in many ways. Spending a week in London, attending the Rapid Transformational Therapy live session with Marisa. This directed my life and my therapy and coaching entity which is based on looking after the Mind + Life to have Wellness.

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Is your brain a coach potato or a triathlete?

Is your brain a coach potato or a triathlete?

Olympic athletes know that talent alone is not enough. Consistently working hard, overcoming injuries, training even on days that they just don't feel like it - pushing through - requires not only physical abilities, but a determined mindset. How can we training our brains to be more like a triathlete than a couch potato?

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